Preparing for a Winter Triathlon

By | December 3, 2016

During the winter time, most people would immediately retreat indoors because of the harsh cold climate. However, if you’re seriously committed in preparing for your triathlon, you should remain focused on your goals. There are plenty of training options for you to choose form which includes the treadmill, turbo or an indoor pool. It’s important to remember that you should be using only one training equipment exclusively. This is because you have to be able to create a well balanced routine so that your body will not feel extreme fatigue or restlessness. Let’s take a look into the best tips for winter triathlon preparation to help you stay motivated even during winter.

WINTER PROOF YOUR BIKE
In order to make your riding more enjoyable amidst the colder season, mudguards are a must. It should be your number one priority during this time of year since it will make sure that your feet and backside are kept dry. Additionally, mudguards can also help protect your bike from salt spray which usually causes significant damage. By winter proofing your bike, you will be able to prolong the life of its components and you will also be spending less time cleaning it after every ride.

triathlon, bicycling

PROTECT YOUR BODY’S VULNERABLE AREAS
Whenever you ride a bike during winter, it increases the possibility of hurting yourself because of the change in climate. This is why it’s extremely important to pay close attention to the vulnerable parts of your body. By looking after your feet, head and hands it will help you stay away from danger. It’s also best to purchase high quality cycling gloves which will ensure that your hands will remain comfortable throughout your bicycle training. In terms of footwear, you should invest in waterproof overshoes and wear warm knee length socks. This will ensure that you wouldn’t experience having cold ankles and calves.

CHOOSE OFF ROAD LOCATIONS
Whether you’re using a cross bike or a mountain bike, it’s always a good choice to opt for off road locations. Your best option during the winter time is to hit the trails. This is mainly because roads become even more dangerous during icy or snowy conditions. Road accidents significantly increase during winter because of the harsh weather conditions. To ensure that you’re well protected, it’s best to choose a more secluded location for your winter triathlon training. This will be a lot safer for you and will help avoid any injuries or accidents.

WEAR APPROPRIATE CLOTHES
Although this tip may sound very obvious, it is still worth mentioning because if you’re not wearing the appropriate clothes while you’re training, it will make you feel very uncomfortable. As a result, you will not be able to complete your training properly because you will either be too warm or too cold. It’s recommended to wear layering pieces so that you can take off your second or third layer when it becomes too hot. The best thing about doing this is that you will be able to quickly adjust to any changes in temperature to make you feel comfortable.